SUMMER 2025 REGISTRATION IS OPEN!
SUMMER RACING PROGRAM
with Coach Melissa Kuch
This program is for rowers as follows:
One year racing experience,
OR
BOYS: At least 7:30 2k Erg time or better,
(lightweight 7:45 2k or better)
GIRLS: At least 7:59 2k erg time or better,
(lightweight 8:30 2k or better)
Races - Occoquan Memorial Sprints June 29th
TRAINING DATES: June 23 - August 1 (MON-FRI)
5:30 AM to 7:30 AM
LOCATION: Hampton Roads Rowing Club @ Lakewood Park, 1612 Willow Wood Dr, Norfolk, VA 23509
COST: $675, plus Regatta fees
LEARN TO ROW CAMPS
with Coach Ilianna Romanzo
LEARN TO ROW*: M-F July 7-11, 8AM-11AM
LEARN TO ROW*: M-F July 14-18, 8AM-11AM
Open to rising 8th-12th graders
Attendees will be introduced to the sport of rowing, including rowing on the water. Land training will begin with an introduction to the "erg" (rowing machine), conditioning, overview of equipment and time on the water in a rowing shell.​​​
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​​​*Minimum of 5 rowers needed to run camp.
​ROWING CAMP*: M-F July 21-25, 8AM-11AM
Open to rising 8th-12th graders
This camp is only for rowers who have some experience on the water.
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​​​*Minimum of 5 rowers needed to run camp.
LOCATION: Hampton Roads Rowing Club @ Lakewood Park, 1612 Willow Wood Dr, Norfolk, VA 23509
WHAT TO BRING: hat/visor, sunglasses,
2 water bottles, a snack, running shoes that can get wet
Form fitting clothing is needed - loose shorts can be worn over bike/compression shorts. Loose pants can get caught in tracks and hands can tangle in loose tops.
COST: $175