REGISTRATION
SESSION 3: CROSSTRAINING & ERGING FOR ROWERS

New & experienced rowers are welcome!


Session 3 starts January 25th and runs through March 5. An extra week if provided in the event of inclement weather makeup days. We train outdoors and follow strict safety guidelines.

The three options for Session 3 are outlined in the sections below.

Please note that payment in advance is required to secure your spot, so paying via PayPal is encouraged. Spaces are limited! A nominal convenience fee is added for PayPal payments to cover their fees. There are no refunds after camp begins.

All rowers a US Rowing membership- use the organization code SCVNH to associate your membership to CVCRowing.

Please download & complete the Registration packet via the link below and email it to cvcrowing@gmail.com. For best results (including digital signature) download the file and open it in Adobe Reader. Once you've completed and sent in the documents, pay here.

Nov2020#1.jpg

OPTION 1: TRAIN MON, WED & FRI

Fees: $200 by check or $206.49 via PayPal

This option is for athletes who want to cross-train for rowing 3 days a week, on Mondays, Wednesdays and Fridays.

Time:      Mon/Wed/Fri 5-6:30pm

Location: Little Neck Swim and Racquet Club

864 Little Neck Rd 

Virginia Beach, VA 23452


OPTION 2: TRAIN MONDAY THROUGH FRIDAY

Fees: $275 by check or $283.81 via PayPal

Option 2 provides for training Mondays through Fridays. On Mondays, Wednesdays and Fridays you'll cross train. On Tuesdays and Thursdays we'll focus on erging.

Time:    Mon/Wed/Fri 5-6:30pm

             Tues/Thurs: 5-6pm

Location: Little Neck Swim and Racquet Club

864 LIttle Neck Rd.

Virginia Beach, VA 23452

Nov2020#11.jpg
Nov2020#9.jpg

OPTION 3: TRAIN MON THROUGH FRI AND COMPETE IN RACING

Fees: $300 by check or $309.58 via PayPal
(Fees for Option 3 include race fees for Indoor World Championships.)

Option 3 is for athletes who want to train Mondays through Fridays and compete in racing.  Camp fee includes your $25 entry fee for the race.

Time:    Mon/Wed/Fri 5-6:30pm

             Tues/Thurs: 5-6pm

Location: Little Neck Swim and Racquet Club

864 LIttle Neck Rd.

Virginia Beach, VA 23452

Racing Information: 

2021 World Indoor Rowing Championships / C.R.A.S.H.- B. Sprints on Sunday, March 7. For athletes who are serious about conditioning for this race, you will be required to sign up to train five days per week and choose Option 3.


Competing in the C.R.A.S.H.-B. Sprints is optional. Rowers not competing in the 2k event may also sign up to workout five days per week.