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Competitive Training (M-F) - Experienced Rowers in Grades 9-12

FALL COMPETITIVE TRAINING

Novice Rowers (Less than 1 Full Yr of Rowing)

& Experienced Rowers (More than 1 Yr of Rowing)

OPEN TO 9th-12th GRADERS

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Due to dredging at the Thalia location, we are limiting the Fall season to rowers who have rowed with CVCR in the past. In other words, we will not be hosting a Learn to Row group. We appreciate everyone’s flexibility as we adjust to ensure consistent training opportunities.

START DATE: September 2

PRACTICE SCHEDULE:
On the Water at Thalia (
333 Thalia Rd)Mon, Tues, Thurs 5:00-7:15pm & Sundays 4pm-6:15pm
Land Training: Wednesdays at Cox HS or Niesens' home 5:00-7:15pm
Fridays: Optional On your own or at Niesens' (or boat loading on race weekends)

TENTATIVE REGATTA SCHEDULE:
High Point Rowing Festival – High Point, NC | Sunday, October 5
Head of the Lafayette – Norfolk, VA | Sunday, October 26
Head of the Occoquan – Fairfax, VA | Saturday, November 1 & Sunday, November 2
Calendar subject to change as race confirmations and logistics are finalized.

EXPECTATIONS:
Arrive on time and ready to begin at the scheduled practice start.
Attendance will be taken into consideration for regatta lineups.
Bring appropriate gear for both on-water and land training.

Visor, Sunglasses, water, sunscreen - REQUIRED DAILY!
Check weekly updates for Wednesday training locations and any schedule adjustments on BAND.

FEE: $675 not including regatta fees

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Rowers in Competitive Training are eligible for Fall Races.

CVCR Rowing Team-Stokesbury 2024-59814725267.jpg

This is the safety video that is required to be viewed prior to signing the Swim Acknowledgement form.

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by Coastal Virginia Community Rowing

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